What does the INNER JUDGE ?
The judge evaluates, compares, judges, rewards, punishes all our actions and thoughts of others. It establishes which are the accepted feelings, the “legitimate” reactions, the impulses to censor, it doses our intensity, evaluates our work, justifies our lack of presence,our excesses of zeal.
What can we do?
1. Learn to recognize the presence of the judge (acceptance of reality)
2. Re-appropriation of the contact with the body, the only part not manipulable by the Judge (rooting and breathing)
3. Turn the gaze from outside to inside, from the other to me and observe how the difficulties are not generated by the behavior of others but by our reaction to them (taking responsibility).